19 things that make you happy

 

1. Give someone a gift:

It doesn't have to be a very expensive one, a flower can do. Giving actually makes you feel happy it gives you a kind of satisfaction.

2. Learn something new:

You can learn a new language, or new information or any kind of sports or activities.

 

3. Tell someone you love them:

 Love is the most powerful happiness tool. When you tell someone you love them, it will make them extremely happy thus making you happy. Just try not to lie.

4. Make a plan for a trip or a friends meeting:

 Planning a trip gives you the same amount of happiness that going on a trip gives you. So plan a trip and go!

5. Socialize:

 Either with your friends, relatives, family, or meet new people and have a good talk with them.

6. Smile:

 Smiling has proven to make you happy, when you smile endorphins will be released in your brain-even if it’s a fake smile- which will make you feel happy.

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7. Meditate:

 Calming your brain and focusing for a while has so many benefits but one is: it makes you happy by calming you and giving you inner peace.

8. Laugh!:

Read jokes, sit with funny people, watch a comedy movie...

9. Engage in community service:

 Helping people and socializing with others can help you become happy.

  

10. Cook an exotic meal:

 

11. Do something creative:

Draw, write, dance, compose… even if you think you aren't good at any.

12. Listen to happy music:

Music is a mood booster.

14. Forgive someone who has hurt you:

It makes you feel better about yourself.

15. Read a positive thinking book:

The Power Of Positive Thinking, As a Man Thinketh, the secret, grow rich while you sleep, think and grow rich,...

  

16. Watch a motivational video or movie:

 

17. Admire/ praise yourself:

Say stuff like "I love myself, I am a genius, I am successful"

  

18. Surround yourself with positive people: 

Being with negative people can make you negative, likewise being with positive people makes you positive.

  

19. Take responsibility :

For everything in your life, don't be afraid of making decisions , in the end its YOUR life and only YOU have the right to make choices and decisions because it's you alone who's baring the consequences.

 Happiness is a choice, it is in fact a state of mind. you can never be happy if you have a bunch of negative thoughts floating in your head, but some people find it hard to keep their minds positive while everything around them is positive and so they find ways like these listed above to help them get positive thoughts in their minds and thus become happy.

How To Program Your Subconscious Mind

 Your subconscious mind controls your whole life, it controls all your choices and your belief system thus it controls your level of happiness. We all want to be happy, so to be happy we have to learn how to program our subconscious minds, it is in fact a simple process and a very beneficial one too!
 Actually it is our minds that cause us all the dismay, it is the source of all the suffering we encounter. But this reality can change by a simple conscious decision and here are some ways to program your subconscious mind:

1. Choose your thoughts wisely:

Thoughts shape us, they shape our decisions and our whole lives and once you allow a thought to enter your mind, you are allowing a gradual change. So it's so important to watch your thoughts and choose the ones that will help you, never let a thought that might bring you down enter your mind, because it will both take you one step closer to going down and it will attract more of its like. Remember that you can ignore negative thoughts and give energy to positive ones. Be sure to always have either a quiet mind or a positive thought in it.

2.Use Affirmations:

 

When you want to study something you keep saying it to yourself until you memorize it, at that stage it enters your subconscious mind. So when you repeat something to yourself a lot it will get printed in your subconscious mind and thus it will become your reality. So if you want to be rich just keep saying to yourself that you are rich throughout your day until it becomes your reality. If you want to become happier, tell yourself that you are happy and you'll notice that you become much more happy after this. Plus, practice praising yourself and saying positive things like "I'm beautiful" "I'm smart" and remember to smile especially at your reflection in a mirror.

3. Try hypnosis:

Don't overdo it, but use it every now and then, if not to program the subconscious just to relax and get a
calmer mind so that you can control your thoughts more. Plus it can really help you contact your subconscious mind and program it in an easy way, and if you have trouble in letting others control you, try self hypnosis it is just as powerful.

4. Ask and believe:

If you believe in god, ask him to help you program you subconscious mind. If you believe in the law of attraction visualize what you want, while if you believe in neither just ask your subconscious mind to do what you want. This is very powerful especially if you believe that these ways work, and even if you don't just try and see that they will  work.

5. Associate:

Say to yourself that if I do this, That will happen. For example if you want to become more self confident, say to yourself that if I meet new people I'll become more self confident, and then go out and meet new people and see how your level of confidence will rocket. This is a very easy way to program your subconscious mind, plus it is very fast.





 Whatever way you choose you have to believe, don't just block your mind or say "it will never work" because it can only work when you demand so. Just keep positive thoughts flowing in your head and get rid of all the useless negative babble. Even if you feel that it isn't working, don't let a negative thought enter your mind, keep telling yourself that you will achieve what you want because you will! Have fun and be happy. Remember to enjoy the ride.

5 things that lead to success

1. Failure:

 Although failure is regarded as a very negative thing, it actually  plays a very important role in teaching us valuable lessons in life which will eventually lead us to success. In fact, we can't succeed if we didn't fail because every time we fail we become stronger than before. But it is really important not to give in when we fail, failure can only be good if we get over it and learn to stand up stronger and more confident every time we fall, and always smile in the face of failure since you know that this failure is a step closer to success.

So the next time you fail, just be happy, smile and embrace the opportunity life has given you.

2. Misfortunes:

 It is this situation that makes you feel like life has stopped, everything starts seeming meaningless to you, and your whole life collapses. You feel this especially when you lose someone dear. but the truth is life goes on but why let it go on negatively? Even if you are going through a tough time, life's beauty is still there, you can chose to look at its ugliness or turn your back to bad things and see the beauty of life. But that's not all, misfortunes can be used as an encouragement, you may turn a very negative situation into encouragement to improve the quality of your life and get out of the hole life has put you in. If you are smart enough to turn a bad situation into something that keeps you going then you have taken a huge leap on the journey to success.

3. Determination:

 Whatever your goal is you have to be determined to accomplish it. You see most of us start working toward success very enthusiastically at first, the idea would be fresh and our aims would be so high, but we get bored quickly and just give up, that's the reason why most of us fail to reach success. Another reason is giving up because of failures or misfortunes. So to reach success you have to will yourself to keep on going, working hard, and increasing your enthusiasm. One way to do that is putting low aims at first so that reaching one would be easy and rewarding, and you won't give up quickly, because when you aim so high, you expect to reach your goal very quickly, and in fact success needs time and you have to be patient.

4.Happiness:

 Just be happy and grateful for everything in your life, because the more positive you are the more positive results life will give you, plus when you are working happily, you will overcome any obstacle that you might face. Moreover it's the journey that brings happiness and not the destination, so enjoy it.

5. Belief: 

When you believe in yourself, when you are sure that you can do it, you become more powerful and thus you increase your success chances massively, actually nothing can stand in your way to success if you believe that you can do so. You start seeing that nothing is impossible when you believe, and the results will prove this. Have faith in yourself because you are amazing, you have a hidden potential that has yet to be discovered, believe this.



 Actually every one of us has the potential to achieve great things but the reason why a lot of us just fail is because of our attitude, most of us think we aren't good enough and can't be compared to geniuses,but the fact is that these "geniuses" started of just like us, they knew they would achieve great things, but they didn't know what, so never say you aren't good enough just believe and you will definitely succeed. Stay happy and enjoy life, nothing is worth wasting a second of your life, live life cheerfully, regard everything as positive take a deep breath and love life.

You Are

“The mind is everything. What you think you become.”―Buddha

You are what you want to be, it's right there in your brain, you just have to activate the "ON" button and accept what comes from your mind and appreciate it. Once a small change in your thoughts happens your whole life will change. Right now your life is in your hands, all you have to do is imagine a perfect life, then make it a reality using the most intelligent thing on earth which is your inner mind.

The quality of your life depends on the quality of your thoughts, if you think negatively you create a negative life, while if you think positively you'll create a life of success and happiness.You choose your own future by every action and by every thought.

You are the programmer and your mind is the application you are creating. But the difference here is: this application is governing your whole life and turning it the way it wants based on what you've placed in it from past experiences, beliefs and thoughts. Even though experiences form a great part of our beliefs and thoughts, it can be easy to make them for our benefit. So even if you've been through a bad experience in the past, get the lessons from it and forget the pain, don't let your past control your future.

 Think Positive:

 Of course you've heard people tell you to think positive loads of times, but it isn't easy with an undisciplined mind, since the mind is always sending thoughts, these thoughts are based on your current situation, beliefs, and mind conditioning, so if you are going through bad times, your mind won't leave you alone, it'll keep pursuing you with negative chatter and since we don't know how to ignore these negative thoughts, we fall in the trap of identifying with them, obsessing about them and thus giving them energy, and the problem is that when you give a negative thought energy it attracts more of its like, so whenever you let one negative thought in, your mind will be full of negative babble.

Did it ever happen to you that once you were angry with someone, and thinking about his recent bad deed you kept going back through all the bad stuff he's done to you? That is a clear example of what i mean by a negative thought attracting more of its like.

How to get rid of negative thoughts?

It may seem hard at first to discipline your mind, but it all depends on your attitude, so it may take you 1 day or it may take you a full year to become positive, it is all up to you:

Try following these steps:

1. Believe :

The most  powerful thing to do is to believe that you will become positive.

2. Take the role of the observer:

Most of us don't realize when we are thinking, it has become a habit, but without knowing when you are thinking it might seem impossible to resist negative thoughts.so from now on try to be more aware of what you are thinking.

3. Observe

Once you realize you are thinking just observe the thought, don't argue with it or judge it, just look at it objectively.

4. Ignore:

If the thought was negative (worry, resentment, anxiety, nervousness,...) Just ignore it, let it go. You can also imagine thoughts popping up on a screen, so when you don't like a thought you can simply imagine smashing the screen with a baseball bat.

5. Give power to positive thoughts:

You might want to give attention to positive thoughts, and thus you'd be creating a positive mind and you'd get full control of your mind.

"The positive thinker sees the invisible,

Feels the intangible,

And Achieves the impossible".

Positive thinking can do magic:

• It will make you extremely happy.

• You see life differently: you start to appreciate the good things in life and ignore the bad things.

• You'll achieve the impossible: whatever seemed unachievable before becomes possible. 

• You'll start getting everything positive and life would be great.

Must Read:The Next step to a life full of happiness.

You Will

Just Get Things to action

Now that you believe that you can have what you want, you have to acknowledge that you will get it. It's not enough to believe that you can since it's just Now that you believe that you can have what you want, you have to acknowledge that you will get it.words and not action, so you have to ulfill your belief by action, which requires you to develop an "I will" attitude,and that is by putting ideas into action, and now I want you to get a certain desire into your mind, something you really want, visualize it, Is it a new house? An expensive car? A new attitude? Happiness? just see yourself having it and smile at the thought of it, just be happy for having it. After you've done this and enjoyed the fact of having what you want, I want you to remind yourself that you will have it. Just take some time every day to visualize what you want several times and especially before retiring, since the subconscious works very effectively while you sleep and while your engaged in doing something fun, so be sure to give your mind a positive job to work on, and never say something discouraging to yourself before sleeping, that would be dreadful.

Let's say your desire is money, the sky won't rain money once you ask for it. It never worked that way.

How Does it Work Then?

When you ask your subconscious mind for you money, it won't transform into a bank machine. It will give you ideas that will make you money, so be sure to listen to your mind and whenever an ideas comes to your mind just write them down before they are lost, and believe in your abilities, whatever your ideas were just know that they is for your own benefit since you were recently programming your mind positively.

You Are A Genius! 

 Now an idea may come to your mind, but you may be so lazy to get up and get a pen and paper and you tell yourself:  "I'll write it later" but the subconscious mind isn't always available so an idea
you've missed can never come back. That's why you have to write it down immediately and when you've written it don't dismiss it as not-so-good, remember that anything that the subconscious mind sends is a masterpiece, you just don't know your ideas' value. We've missed so many opportunities by dismissing them as naive and then seeing someone else becoming a millionaire from an idea that is much simpler than ours. In fact everyone on earth  has had loads of opportunities to become a millionaire, but only 5% of us have embraced their opportunities, the others just thought they weren't good enough and that they can't be compared to other "geniuses" as those people might say "that person was a genius that's why he became so rich and famous" ,but the only difference between that person and others is that he has been using the massive intelligence of his subconscious mind and admiring himself, while others were ignoring their subconscious minds and admiring others. 

 

You Have A Massive Supply Of Intelligence Within...

 You can't know how massive the intelligence of you inner mind  is until you experience it, but unfortunately we've been limiting it by our negative thoughts. Once you say something like "I'm a failure" you're killing any chance of becoming a success though the chance is there the whole time but you're only strengthening failure every time you say that and the chance of you becoming successful will diminish slowly.

Get Rid Of Negative Thoughts

 Never think that life is harsh on you, since you've created your life and you can change it, all you have to do now is transform "I can " to "I will" and start saying affirmations to yourself throughout the day and especially before you sleep.It may be that your  life is really full of problems that seem very hard to solve, but the solution is in your hands, in your head actually, use your subconscious mind to solve any problem. Just don't think and worry about the problem too much, because that will stand in your mind's way. What you need to know is that any negative thought can be very destructive and it will stop any creative idea from reaching you, so you have to learn to ignore negative thoughts and focus only on positive ones, this might be easier said than done but positive thinking is a skill that is easy to learn and that is extremely rewarding.

 Your subconscious mind is working 24/7 so imagine what a disaster your life would be if you were a negative thinker, only giving your mind negative jobs to work on. Maybe this knowledge will let you relate in what way your every thought is affecting your life, and the next time you are thinking negatively, you'll remember this and just ignore the negative thought without scolding yourself for it since scolding yourself is also negative.

Practice Self Admiration! 

I'll have to remind you that the subconscious mind's key is visualization or feeling and not words, words are meaningless to our inner minds if they weren't associated to an image or feeling.
Now you have to develop the habit of praising yourself every time you do something nice so never feel embarrassed of saying stuff like:

I'm a genius or,

I'm the most creative thing on earth or,

People adore me or,

I'm the best

REMEMBER: every time you say such thing you are taking a huge leap towards it.

Read the next step to build a perfect life. You Are

You Can

 Are you genuinely happy? No be honest, are you happy with your current life? If not just don't worry, life is great and it will open its gates of opportunities to you once you are ready to receive, all you have to do is to be open to life, embrace the good and ignore the bad, and lead the best life you could.There are really simple skills you need to learn and there's a small piece of knowledge that is really important to know before you learn the skills, you need to know who is controlling your life, you may think that its god -destiny- and if you believe so, you can't change your destiny. You may as well think the law of attraction is. But what I believe is that our lives are controlled by one thing only which is our subconscious minds, but what controls our subconscious minds? It's our conscious minds. So by definition, we control our subconscious mind which is controlling our lives, so we are in full control of our lives. Now you can cheer up because your current life situation will change the way you want it to. Did you ever wish you had a genie under your control? If a genie appears right now and says he can grant any wish of yours, what would your wishes be? I recommend you write them down on a piece of paper, your wishes are unlimited, so write down as much as you like.  Now have a look at what you've written. Do you think it's possible to make your wishes a reality? Actually the real answer is yes, even if your wishes seem somehow unrealistic, but the fact is, your subconscious mind is the genie, it will obey your commands whether they're negative or positive. So imagine one day you fail at solving a problem, so you start saying stuff like "I'm a failure, I'm so dumb,…" by that way you'd be sending a message to your subconscious mind, that you are a failure, the genie says: "your wish is my command" and soon you'd notice more "dumb" situations.
Now what do you really want?WisdomIntelligenceCreativityGood relationshipsMoneySuccess…
The list is unlimited so add whatever you want to it.But just before you start taking advantage of the genie within, you have to master the skills of talking to your subconscious mind.First of all, you can't communicate with your subconscious mind by words, this language is profound to our creative mind, it only understands in 2 ways:

  The first is by images, or visualization.  The second is by feeling.But whatever way you chose for communication you have to believe, or else your visualization would be merely daydreaming and your wish will stay a wish.What I mean by believing is having faith in your subconscious mind and knowing that your command would become a reality by only commanding the subconscious mind. So for believing you have to get an "I can" attitude, so from now on you have to start believing that you can get whatever you want. 


I quote from the amazing book of Dr. Joseph Murphy "Miracles of The Mind" about how your subconscious mind works:"It is like the soil: it will accept any seed that will deposit in it, whether it is good or bad. Remember: anything that you accept as true and believe in will be accepted by your subconscious mind, and brought into your life as a condition, experience, or event."So now that you know how your life is driven you can take advantage of that knowledge and do a small experiment: Your mind is the genie you were looking for, and your subconscious mind's key is pictures, through pictures and belief you communicate with the most intelligent thing you've got. So now imagine you want to become an artist, but you used to think that you suck at drawing, so why don't you see for yourself what your subconscious mind can do. Go get a white piece of paper, then tell yourself that you are a really good artist and that your drawings are amazing, then just relax your mind and body and don't worry about it not working since it will put skepticism in your mind, you have to truly believe that you can do it and let  your mind draw and not your hands, the moment you realize what your mind can do and how far it can reach if you allow it, you'll start realizing how amazing you are.

So the steps are:
1.      Get a white piece of paper and a pencil.
2.      Tell yourself that you can do it.
3.      Just relax, and believe in yourself.
4.      Let your mind do the drawing and not your hands. Witness a miracle happening.


Actually I have tried it myself, I really used to think I suck when it comes to drawing but I wanted to try this exercise first before telling you about it, and it worked though I started with small things and then went to things more complicated, and I advise you to do the same so that you don't become discouraged if you didn't draw the horse correctly from the first time, because you see, you have programmed your  mind as "not-so-artistic" so many times, that's why to get out of it will take some time it all depends on your amount of belief. But its normal to draw a water bottle or a couch very nicely the first time you try, but what I recommend is to have what you want to draw in front of you, and look at it frequently.
Now if you are good at drawing you might try yourself at something you're bad at, writing for instance or singing or dancing, anything you feel bad at doing. This exercise will help you get out of your belief that your mind can only be good at one thing at a time.You can be whatever you want to be, just know that: YOU ARE WHAT YOU THINK YOU ARE.

Read the next step for a better life. You Will